Great book on hojo undo you might want to see:
Clarke, M. (2009). The art of hojo undo: Power training for traditional karate. Wolfeboro, N.H.: YMAA Publications.
He gives various examples of both junbi undo and hojo undo exercises, as well as how…
As an introduction to this group I hold the rank of 4th Dan in Trias Shorei-Ryu which is related to Goju-Ryu. My instructor also studied with a Goju-Ryu and Aikido instructor whom she calls R. Adino. She trained with Sensei Adino while in Germany du…
My instructor teaches both the Shotokan Hangetsu and the Trias Shorei version to her students. It makes for an interesting comparison. One of her other Yudansha was also a Yudansha in the style of Shito-Ryu and that version is almost identical to th…
Wayne Mottern - Japanese Goju Ryu
Ty Yocham (training partner & mentor) - Shoreikan Goju Ryu
Pak Yeon Hyeon - Hanguk Haedong Kumdo
Experience
30 years karate; 16 years kumdo
Birthday
September 4, 1964
Biography
I've studied Goju Ryu Karate for about 30 years. I began studying under my father in Japanese Goju Ryu and have worked with others in Okinawan Goju Ryu. I studied Hanguk Haedong Kumdo (traditional Korean sword) in Taejon, Korea and taught for some years. I enjoy learning more about what I do.
Quote
"La pointe d'une épée est une réalité qui fait disparaître bien des fantômes." Caesar de Basencourt